video phone beyonce mp3 Trouble Digesting Healthy Foods? 3 Ways to Help Digestion

What do you do if your body seems to reject healthy eating?

I receive comments every week from people that want to eat healthy foods, but when they do, they are hit with stomach pain, nausea, gas, heartburn, and bathroom issues.

It's frustrating when your body doesn't tolerate healthy foods like vegetables, beans, nuts and seeds, but don't give up on healthy eating!

There are some methods, supplements, and exercises that can help you digest your food and I explain them all in this video.

Check out our Amazon Affiliate Shop for products I recommend: https://www.amazon.com/shop/beckygill...

In the video, you'll also learn how to tell a serious food allergy from a less severe food intolerance.

Find out if your problems with digesting food could be helped by an Elimination Diet, Digestive Enzyme Supplement, or Exercise for digestion.

If you need a little motivation and somewhere to get started, you can watch my Free Video Series that shares my 4 Daily habits for living a healthy lifestyle. http://www.drbeckyfitness.com/4DailyH...

Thanks to Rob Smith for his input on Qigong Breathing Exercises: http://500caloriefitness.com/qigong-b...

video phone beyonce mp3 Trouble Digesting Healthy Foods? 3 Ways to Help Digestion
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