Supplement stack - Supplements, there are just so many of them. What works and what is a waste? What supplements do you need to build muscle? Burn fat? To do either of these your body needs to be performing optimally. These supplements will give you an edge. In this video we outline the bodybuilding supplements we use. I have been using supplements for years and have narrowed it down to what works.
The only real reason I have not included a pre-workout supplement is because I believe the average person would struggle to use a pre-workout supplement any other time but in the morning. After all, sleep is very important when it comes to making GAINS. If you do not have this problem like me I recommend Pre-jym by Jim Stoppani, which is by far the best pre-workout supplement I have ever used and If for some reason you cannot get that, Cellular C4 is a close second with Reflex muscle Bomb ranking 3rd.
Remember it is all relative to your budget and you can very well use other protein brands. If you are lactose intolerant use whey isolate or a shake that contains lactase in it. If you had to pick 3: protein, creatine and D3. If it was just one...D3 assuming you are capable of meeting your protein needs.
Vitamin D3 articles
http://www.mercola.com/article/vitami...
http://www.nutritionj.com/content/11/...
Vit E articles
I couldnt find the one I was looking for but this outlines what the otherone was saying, just in less detail with less evidence.
http://www.muscleandfitness.com/nutri...
Creatine (5g after a workout in protein shake) - http://uk.bodybuilding.com/store/musc... and just use a store relative to your location if you are not in the UK.
Vit c (one with breakfast unless you think your up for 20 oranges) - http://www.amazon.co.uk/Swanson-Timed...
Omega 3 (one with breakfast and one with lunch) - http://www.amazon.co.uk/SimplySupplem...
Vit e (I takeone with breakfast) - http://www.amazon.co.uk/Swanson-Natur...
Alpha Lipoic acid (2 a day, one before each high carb meal) http://www.amazon.co.uk/Swanson-Ultra...
ZMA (I further researched and decided this will be removed from my arsenal until further notice)
Vit D3 (one with breakfast or breakfast and lunch if your over 200lbs) - http://www.amazon.co.uk/Swanson-Poten...
Amino acids - http://uk.bodybuilding.com/store/musc... so yes here it is 59p a serving at the moment but I got it at 50p. Lots of offers on BODYBUILDING.COM
Protein shakes - http://uk.bodybuilding.com/store/musc... and cheaper on http://www.powerbody.co.uk/musclephar...
Any questions, do ask away :)
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jim stoppani meal plan Supplement stack - what supplements do you need??? | |
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