www.chriscardio.com @ChrisCardioFit @TRXercise
Use these moves to get a long, lean, sexy core with no crunches! beginners complete 1 time through with modifications, advanced users complete 2-3 times through. Do as a stand alone workout or add to the end of your existing workout for an added bonus! HAVE FUN!
Get a SEXY lean midsection with NO CRUNCHES! muscles of the foot | |
| 2 Likes | 2 Dislikes |
| 250 views views | 35 followers |
| Sports | Upload TimePublished on 29 Mar 2014 |
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