TRX "Hack Squat"

This video demonstrates how to perform a variation of a hack squat using a TRX. Be sure that your knees go forward past your toes and you keep your hips up and core tight. You should feel a big stretch in your quadriceps at the bottom.

TRX "Hack Squat" muscles of the foot
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Sports	Upload TimePublished on 10 Sep 2015

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